It is a big problem because a poor quality mattress can lead to chronic spinal pain, intensify bad posture, and stop you from getting a good rest. Human beings spend a third of their entire lives asleep, so it always worth investing a little more time and effort in finding your perfect mattress match. According to the experts at Oz Mattress, it shouldn’t be overly soft, as people often assume, but nor should it be too firm.
These handy hints and tips will help you find a mattress that feels like it was built just for you.
Find your favourite topping
The easiest way to start your search is to find out whether you’d prefer a firm, plush, or pillow top mattress. You can do this by heading out to a store and taking some products for a test drive. Most mattresses come under one of these three categories, so once you’ve found the right option, you can narrow down the search. Generally, a quick two-minute test is not good enough; you need to stay put for at least ten minutes to get a real feel for its characteristics.
Beware of sales gimmicks
There are lots of mattresses that claim to be made for ‘orthopaedic support’ or come with ‘medical approval,’ but you should be careful when negotiating such promises. While it is true that some products have orthopaedic friendly features, there is no official medical organisation which reviews or accredits mattresses. So, if you have a physical condition, consult your doctor for advice first. They will be able to tell you which type of mattress is best for spinal support, the relief of nightly pains, or chronic insomnia.
Don’t immediately go firm
The common misconception about mattresses is that they should either be very soft or very firm. This is simply not true, as the healthiest products provide a good balance of both . A medium mattress will almost always be better for the spine than a very soft one. It will support the lower back and give you a firm hold, with a comfortable feel. Mattresses are designed to last 5-7 years, so it is important that the one you choose suits your needs.
Ask about comfort guarantees
It is still quite common for mattress retailers to give customers what is known as a comfort guarantee. This is a trial period – usually around a hundred days – in which they are allowed to bring the product back for a replacement if they find it to be unsuitable in any way. If possible, you do want to work with a provider that offers this feature. No matter how long you ‘test drive’ a mattress in a store or check its credentials online, the ultimate test has to be once you get it home. If you find it unsuitable, you should be able to send it back and try again.
Why a good mattress equals a great sleep routine
There are all kinds of different things that can make it hard for us to sleep peacefully; light pollution, digital devices, eating before bed, even having the wrong type of pillow. So, it is vital that the most important pieces of the puzzle are correct and that means having a mattress that supports and allows you to get a high-quality rest every night.
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